TI Transforms Your Training

In addition to creating a fast, efficient, and distinctive stroke, Total Immersion lays the foundation in each swimmer for becoming their own coach by teaching the concepts you need to work with the water rather than against it, to work SMARTER, not HARDER.

The following essays will reveal some of the principles of physics, physiology, and neuro-biology that make the Total Immersion technique unique among all swim instruction programs and more effective for swimmers training to reach their optimal performance levels.

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