Training: 3km Simple Descending Tempo

I swam 54 minutes today at Konyaaltı Varyant, starting at 7:50. I headed east along the cliffs. It was sunny, warm but not hot. The sea was 28 C, very gentle swells, no wind, no waves. Visability in the water was less than 4m.

11 min warmup then a simple descending tempo on 250-stroke repeats, using the Tempo Trainer.

Started at 1.18 tempo, 1.16, 1.14, 1.12, 1.10, 1.08, 1.06, 1.04 then I had to get out.

I focused on a full-catch (high elbow), and quiet entry.

Advertisements

Please add a constructive comment.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s